Nature has an undeniable impact on our mental and physical well-being. The soothing rustle of leaves, the calming hues of a sunset, and the tactile appeal of organic textures all contribute to a sense of tranquility and harmony. While not everyone can escape to nature daily, we can bring its benefits indoors by thoughtfully designing our spaces. A nature-inspired home doesn’t just look good—it nurtures the mind and soul, providing a sanctuary from the chaos of everyday life.
Guest Post - Limit Artificial Light in the Evening to Promote a Healthier Lifestyle
From bright sunshine to the light from a computer screen, we’re surrounded by different types of light which impact our lives in many ways.
Exposure to natural, outdoor light during the day has a positive effect on your health, whereas prolonged exposure to artificial lighting, especially at night, can have negative effects on your mood and general well-being.