Natural

Guest Post - Limit Artificial Light in the Evening to Promote a Healthier Lifestyle

Guest Post - Limit Artificial Light in the Evening to Promote a Healthier Lifestyle

From bright sunshine to the light from a computer screen, we’re surrounded by different types of light which impact our lives in many ways.

Exposure to natural, outdoor light during the day has a positive effect on your health, whereas prolonged exposure to artificial lighting, especially at night, can have negative effects on your mood and general well-being.

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