Sometimes between a busy schedule, work and other daily activities, making time for exercise can sometimes feel impossible. On top of that, hitting the gym can sometimes be a turn-off, whether due to a lack of time, motivation or just a lack of interest. The good news? Exercise can easily be incorporated into many parts of your day-to-day, like household chores. According to a study conducted by McMaster University, doing household chores for 20 to 30 minutes per day is just as effective as going to the gym and hitting your weekly exercise goals.

Peace of mind means a relaxed body and soul. When relaxed, you are capable of getting a lot done. Yoga is one of the oldest body and mind practices currently practiced across the world, designed to help the body relax. There are various yoga postures any person can try out to help with meditation and relaxation. Just the way people have been investing in home gyms, others are designing their homes with space yoga. Previously people depended on yoga instructors to fully benefit from this ancient practice. However, due to tech advancement, people can find various tutorials and publications on yoga for beginners, as well as the basic requirements for a yoga room. Here are a few decorative features you can consider for your yoga room to get it in shape for yoga practice.