Peace of mind means a relaxed body and soul. When relaxed, you are capable of getting a lot done. Yoga is one of the oldest body and mind practices currently practiced across the world, designed to help the body relax. There are various yoga postures any person can try out to help with meditation and relaxation. Just the way people have been investing in home gyms, others are designing their homes with space yoga. Previously people depended on yoga instructors to fully benefit from this ancient practice. However, due to tech advancement, people can find various tutorials and publications on yoga for beginners, as well as the basic requirements for a yoga room. Here are a few decorative features you can consider for your yoga room to get it in shape for yoga practice.
1. Carefully Select the Yoga Room Essentials.
The most basic thing you will need for the room is a yoga mat. Choose a mat that fits your needs and complements the décor of your choice, from the paint on the walls to the curtain on the window. Other things you can consider adding include yoga blocks that will help lengthen your reach when working on flexibility. For yoga wear, you can go for yoga straps to increase the challenge when you take on certain postures. Fit in a bolster to help with restorative poses while transforming the room into a meditation haven.
2. Set the Mood with Warm Lighting and Soothing Hues
Yoga combines various methods such as meditation, physical postures, and breathing techniques to bring out the best results. All these are practices that need to de practice in a safe space with the right lighting and toning to support peace of mind. Most yoga spaces are bathed in the soft cream shade to bring out a calm and comforting feeling with a subtle and warm feeling to rule out a dullness. Install dimming bulbs that can be controlled either through a switch or control panel to your specific lighting needs.
3. Plants and Terrariums
Being close to nature is one of the most calming experiences, according to various therapists and experts. Getting an indoor plant you can nurture to grow good for emotional stability and mental health, things you need to maximize your yoga routine. A yoga room is definitely a safe space. You need to make it purposeful, a place where you can relate and unwind. If natural plants are a no-go for you, opt for the plastic ones.
4. Install Mirrors
Aside from complementing the beauty of your space, mirrors are a practical addition when you are trying out yoga for beginners. Yoga, most of the time, aims to increase your self-esteem, make you feel comfortable in your skin. However, it does not hurt to look at yourself as you do your routines. Other people may find full-size mirrors distracting when practicing. When you find yourself in this position, go for a smaller and decorative option that appeals to your taste.
5. Crystals
There is a lot of chatter when it comes to crystals and yoga practice. In yoga, people use crystals to control the energies in them, amplify their intentions and promote their inner strength. At least, that is what most people in the yoga community believe. Regardless of your opinion on crystals, these gems are beautiful and decorative and could just be what you need to boost the ambiance of your yoga room. Set them strategically across the room to complement the rest of the décor and bring your desired look.
6. Inspirational and Educational Posters
Like any other exercise or workout routine, practicing yoga needs a little boost of confidence and words of encouragement. Seeing the right words at the right moment can give just enough push to get to where you want to be. A few words of encouragement on the walls can help remind you and inspire you to concentrate and believe in your efforts.
Aside from inspiration, the educational posters can help with a guideline on how to do some moves or techniques to get the best out of practice. They also come in handy when you forget a few moves, especially if you’re at the beginner level.
One thing you should keep in mind is less can be more. You do not have to fill the room with decorations to get the best out of it. Keep the room simple with a few essential decorations that help set the mood.
