Now that the newness of working from home is fading, it’s time to re-evaluate our workspaces and how they can better serve us. Those who have been in the remote work culture for years know that ergonomics plays a significant role in production and motivation. In this article, we help you examine your remote workspace for missing ergonomic office essentials that can add value to your daily tasks.
Blue Light Glasses
Staring at the computer screen all day is known to have damaging long-term effects on your vision. And if you’re not someone who regularly wears glasses, adjusting to wearing blue light glasses can take its toll.
Ensure the glasses fit your face properly and increase your wear time in small increments. The long-term benefits of wearing them will help your vision and save your head from tension headaches or eye strain.
Adjusting Desk
A static desk will work for a short while, but then you’ll find that “tech-neck” is starting to take its toll on your posture and back. Invest in an adjusting desk so you can change positions throughout the day or as your body needs.
If you can stand for 15 minutes every hour, you’ll save your spine and neck from fatigue and pain. An adjustable desk is also an excellent investment if you’ve been remote for a while and could use an upgrade.
Laptop Stand
A laptop stand is a great asset regardless of whether your desk adjusts. This extra layer of support to your neck and back can help you have a more ergonomic view of your work.
You may not realize it, but your neck fatigues quickly when you’re looking down all day. Setting your laptop on a stand and picking your head up ever so slightly can do wonders for your posture and help alleviate the stress in your spine.
Adjustable Chair with Lumbar Support
You want to ensure your lumbar receives adequate support when you are sitting. Consider giving your chair an upgrade with an adjusting feature and an extra boost in the back. This way, you can adjust the chair to accommodate your desk height and maintain a seated position without additional strain. If possible, try to avoid using your kitchen table chair.
Investing in ergonomic office essentials can become costly, so chip away at your supplies one need at a time. It’s safe to say that you may need to level up your office space if you’ve been working from home for a while. Use this guide as a starting point when you’re ready to make a change.
