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There can be many debates about what to eat and what to not. But how can one decide he is on the right track for a healthy lifestyle? Experts also claim many things about it.
If we summarize all the expert's opinions in a line then a diet that is full of whole foods is a perfect way to increase the health quality. Whole foods are all about plant-based foods that are naturally good sources of proteins, fiber, healthy fats, vitamins, and many more essential nutrients.
If you are also someone who wants to know how can you maximize nutrition with whole foods then this guide is only for you. We will explore different whole foods options here to help you decide what should you eat.
Let’s get started.
Boost Your Protein Intake With Whole Foods
It is a most often-heard myth that vegan diets are not good as they have no protein sources. This is not true.
In fact, there are many sources in a vegan diet that ensure good protein intake. All in an easy and simple way. How?
Lentils, beans, tofu, quinoa, and tempeh are some of the best meals that you can consider for an adequate amount of protein. Add whatever from them to your meals. These are great protein sources.
These foods provide more than just protein. They offer fiber, vitamins, and minerals. Your body needs all of these to stay healthy.
You can also combine different plant-based proteins. This way, you can get a complete protein profile. Your body will get all the amino acids it needs.
Best Whole Food Sources of Healthy Fats
Whole Foods also offers a good amount of healthy fats to its consumers. There are two types of fats that we often see in our food choices. One of them is a healthy fat that our body must need for its optimal functioning.
Healthy fats are very good in a balanced vegan diet. You should also know that such healthy fats are good for you. It is especially considered more when they come from whole foods.
Avocados, nuts, seeds, and olive oil are some of the excellent sources of healthy fats. It would be great if you add such sources to your diet.
It is also worth mentioning that healthy fats with omega-3 fatty acids provide a very good pairing combination. Flaxseeds, chia seeds, and walnuts are some of the good omega-3 sources. You can add them as an essential component for your brain function and reduce inflammation.
Fiber Sources From Whole Foods On a Vegan Diet
A vegan diet is incomplete without vegetables. It is also important for you to know that more than half amount of all fiber sources are mostly from whole food sources. Yes – it is true that we can get a huge quantity of fiber from vegetables, lentils, and fruits.
Now, if you are thinking about the role of fiber in the human body then it’s important to mention that the role of fiber is very prominent in your body. It can assist you in the digestion process and also work as an antioxidant.
It is also worth mentioning that fiber is very good especially if you are on your weight management journey. They are lower in calories and are more fuller in eating. So, it would be a great approach to add them to a healthy meal.
Whole Foods Souces For Skin, Joints & Bones
We all know very well about the role of collagen in our skin, joints, and bones. Did you know that whole foods can help support your body’s collagen production?
Yes, It’s absolutely true!
There are many foods present that are rich in vitamin C, like citrus fruits, bell peppers, and broccoli. All of them are crucial for collagen synthesis. Moreover, you can pair such foods with zinc-rich foods. They are better for many reasons. So, you should add foods like pumpkin seeds and cashews for more benefits.
Want extra support? It’s time to consider a supplement like Sunwarrior Vegan Collagen Building Powder. Trust me, it’s an easy addition to your routine and worth it!
Bottom Line
Whole foods are really one of the most important foods that you can choose to enjoy many benefits. These are endless. From health benefits to your overall well-being.
All you need to do is to make a balanced vegan meal plate without processed foods. This way you can elevate your health in no time.
