Moving house can significantly improve your quality of life. A new house can help you achieve a more tranquil atmosphere at home and give your family the space they need to flourish.
However, moving can be extremely stressful, too. A recent survey by the National Association of Realtors discovered that 38% of people believe that moving is more stressful than parting ways with their significant other.
When moving, you aren’t just changing your zip code; your entire way of living will shift when you pack up and move to a new town or state. Left unchecked, moving stress can put a strain on your mental health and well-being.
Achieve greater peace of mind by working with experts who can guide you through home inspections and the post-move blues. Expert help can help you manage moving-related anxiety and ensure that the whole process goes as smoothly as possible.
Buying a New Home
The decision to buy a new home represents a major milestone in your life. For many, moving into a new home is the culmination of years of hard work, saving, and planning. However, you may find the stress associated with buying for the first time is overwhelming. Mitigate the stress associated with buying by assessing the home and considering factors like:
Location: Is the new home in a neighborhood where your kids and partner will be happy? Can you get to and from work? Can the local infrastructure support your family?
Budget: Is the property at the top end of your budget? If so, how will you afford renovations and upgrades? Are you willing to make concessions to improve your quality of life after the move?
Resale Value: Financial security can alleviate your stress. Is the property you are looking at likely to sell at a higher value in the future? Can you afford upkeep to maintain the property's value after you move in?
Make sure you get a home inspection before making any offers. A home inspection protects you from hidden problems and can save you money in the long term. This is particularly important if you are a first-time buyer, as home inspectors will look beyond the surface level and assess things like:
Electricity;
Plumbing;
Heating and Cooling;
Sewage;
Framing and General Condition.
Working with an experienced home inspector can save you heaps of money on renovations and may even reduce the amount you pay for your new home. Having a thorough inspection conducted also can alleviate anxiety associated with the home buying process, as you have a full picture of what you are purchasing and what potential problems could arise.
Managing Moving Anxiety
Moving can be an anxiety-inducing experience. Even if you work with experts, you may still find yourself experiencing common signs of moving anxiety like sleep deprivation, fatigue, and arguments with your partner.
Everyone gets anxious while moving into a new space. Learn to mitigate your symptoms by practicing self-help techniques that suit you. Learn to manage your moving anxiety by utilizing effective self-help stress management techniques like:
The 5-5-5 Game: Find a calm space and inhale through your nose for 5 seconds. Next, exhale for a further 5 seconds through your mouth before waiting another 5 seconds to breathe in again. Repeat until you feel your stress start to fade.
Take a Walk: A five-minute nature walk can alleviate your anxiety and help you appreciate your new neighborhood.
Affirmations: Simple affirmations like “This home will support my family,” and “I am capable of making this space a home,” will build your self-confidence and help you feel at peace in your new space.
If self-help isn’t working, speak to a mental health professional who can address the issues you’re facing and spot other underlying conditions like depression and generalized anxiety disorder.
Conclusion
Moving home can put a real strain on your mental health and wellbeing. Build a more resilient, positive mindset by utilizing effective stress management techniques like the 5-5-5 game and daily affirmations. Remember to work with professionals throughout your move and get a thorough inspection before you make any offers.
