Yes, we know, you'll clean up the mess in your room in a second. As you've been doing all this time, right? Don't worry; we're not here to judge. We solemnly swear - we've all been guilty of leaving clutter in our living spaces for a long time, at least once. Sometimes, just the pace of life gets too quick to keep up, and something has to suffer (like the aesthetics of your living room). But did you know that clutter can affect your mental health? It may seem harmless at first glance, but there are some adverse effects you should be aware of.
Don't put off until tomorrow what you can do today
People wiser than us said this, and we can't agree more. Procrastination is a vicious circle you don't want to get in. When you put off cleaning, you'll put off studying, for example. Once you find yourself on that train, it's hard to get off. According to research, individuals who live in untidy houses are more likely to put off doing crucial activities. It's possible that to pay the bills, you'll have to search through mountains of paperwork. Or, you'll have so many stacked-up piles of filthy clothing that doing the washing will seem like an insurmountable task.
You'll be less productive
If you're not a fan of cleaning and decluttering - it's understandable. But, you might want to change that point of view. If we take a closer look at the bare cells of your endocranium, we'll see that they're all put together in a way that allows you to do multiple things at once. Without that kind of architecture, you wouldn't be able to listen to the radio while you drive, for example. But that ability is not without its limits.
Take care of your working capacity
There is a limited amount of things your brain can process at once. That is a protective mechanism to avoid overstimulation with all the triggers in your surroundings. But, if you keep clutter in your sight, you're distracting your brain with unimportant stimuli that take over its working capacity. That's why it will take you more to accomplish a simple task that wouldn't be a problem if you were in a clean and decluttered space.
It will stress you out
Even though you might be able to convince yourself on a conscious level that it doesn't bother you, clutter will bug your unconscious self until you make a fair attempt to solve it. Too many stimuli in the space supposed to be relaxing and comforting will increase your cortisol levels through the roof. This vital but sneaky hormone will make you feel that silent anxiety daily, even when you're far away from home. You won't feel like coming back only to find a cluttered environment. And even after decluttering, there might still be that bitter taste of cortisol that will make you fill on alert.
The good thing is that you can do something about it. The answer is meditation. It can help in many situations, including dealing with emotions after rehab. You might not know it, but meditation is a great way of controlling this problem and many other anxiety-inducing situations. Calm and peace you can achieve, and complete unity with yourself can help you regain total control of your emotions in difficult times. This can be life-saving in unique situations, such as returning from rehab and starting your life over.
Clutter can affect your mental health on a memory level
Have you noticed how you forget your keys more easily in a messy kitchen? When the clutter is outside you, it's in your brain simultaneously. The brain is the most sensitive receptive thing in your body. If you get too much junk in it, you won't have the space to receive new, important information. And that received is the start of the mechanism and cascade of analyzing, storing, and reproducing crucial stimuli. In other words, your memory will be fairly compromised by the cluttered space you live in.
It can be harder to turn a new leaf
Have you heard an inspirational speech by a US Navy Amiral, Wiliam McRaven, when he said: ''If you want to change the world, start by making your bed?" This is a mantra to live by if you want to do something good about your habit of leaving clutter all around. It's crucial if you're going through a significant change in your life and you need to take a step further in the right direction. Cluttering is an addiction in a way. So, take three golden pieces of advice from experts in addiction treatment and recovery at Bright Futures Treatment Center Florida and:
start decluttering little by little
don't beat yourself up
star decluttering now
The sense of achievement is important
It may seem simple, but small victories win the war. When you do something nice and turn a new leaf into such a simple habit as cleaning and decluttering, you'll feel a sense of achievement that will help you battle more serious issues and demons. So, making a safe and organized environment can help you in the process.
Final thoughts
A simple everyday task like decluttering does not get enough attention in our efforts to improve our mental health. Getting junk out of your living space can influence the overall clarity of your mind. It doesn't have to be a task worthy of being called a spring cleaning. Taking baby steps will be just fine. It will do the trick and help you keep repeating it until you make it a good habit. Now that you know that clutter can affect your mental health, we hope you'll consider making a few steps toward becoming regular in cleaning and decluttering. Keep it up; we're rooting for you!
