Making a home gym may actually save you money. In Australia, a gym membership is getting increasingly high, year after year which is why we think it’s best to invest some cash and design yourself a functional home gym! So, let’s read on some tips that will help you create a nice place in which you can build your muscle and get toned for the summer!
1. Find a good location
The first thing on your to-do list is to find a suitable room for all your equipment. Is there just one spare room available to you? Then you can create a home office and a home gym in one space. Maintain distinct areas for gym equipment and office supplies. Use furniture with built-in storage to hold kettlebells Australia, resistance bands, and yoga mats in order to keep your workout area free of clutter. You can always store equipment in beautiful storage boxes that can truly transform your room.
Another option could be to transform a boring basement into a well-lit home gym. The use of reflective surfaces, such as rubber flooring and lighting fixtures, as well as mirrors, will maintain the room feeling airy and bright. If you have a basement with a bathroom and kitchen, you may use the whole area as a gym.
Furthermore, building a home gym in the garage is a terrific option because of the garage's sturdy flooring, storage space, electrical outlets, and ventilation. It's possible to install a full sound system and get larger pieces of equipment such as a treadmill, elliptical, or stationary cycle in a garage.
2. Get the right equipment
A home gym doesn't require an enormous amount of equipment or large machines in order to be useful. In reality, some of the greatest equipment for at-home workouts is both compact and affordable.
Do not feel obligated to get everything you need for your home gym at once. Begin with a few foundational elements and then go on from there. For even greater savings, put some things on your Christmas or birthday wish list or buy at used sports shops or garage sales. Online secon hand listings are a great idea too! You may even switch out with friends to cycle your gear for free.
Instead of squandering space and money on an expensive treadmill, consider picking up a cheap jump rope instead. You can even get a weighted jump rope, which is a little heavier to spin.
3. Strength equipment is key
Strength training does not need the use of enormous cable equipment. A single kettlebell, a pair of adjustable dumbbells or a full dumbbell set, and/or a set of resistance bands may provide the same muscle toning benefits without the cumbersome storage issues that come with larger kettlebells. To maximize your core strength, utilize stability balls and BOSUs, however, they are difficult to store. If you don't have a lot of room in your home gym to spare, balancing discs are a great option. In addition, don't ever underestimate the power of bodyweight exercises, so a yoga mat is a must!
4. Think about recovery
Recovery equipment is vital for every home gym, regardless of whether you're an aspiring bodybuilder or a cardio bunny. Foam rollers are a favorite of many fitness influencers, since they may be used for 'kneading' out muscles, strengthening your core, or even as a yoga prop. Using a foam roller on a daily basis may help minimize muscle fatigue and soreness, speed up recovery, and improve overall muscular function.
5. Decorate your gym
It can sometimes be hard to stay motivated, especially if you work out from home. This is why decorating your gym area is so important. You may place some inspirational posters on the walls - this is definitely the cheapest option.
Furthermore, never underestimate the power of music. When you hype yourself up with the right tunes your workout will feel like it lasted minutes! This is why a good sound system is truly essential. If you’re short on space, you can get good BlueTooth speakers you can later use even when you’re on the go.
Setting up a home gym doesn’t have to be hard - the hard part is actually sticking to the routine. However, if you make yourself a space you truly like, decorate it to your own preferences, and get all the equipment you need, you’ll be on par with Arnold Schwarzenegger in his prime in no time!
