When working on a new home renovation project, it can be tempting to jump into the construction phase as soon as planning wraps up. However, it’s important to take a moment to focus on your health and safety before diving into physically demanding work.
Construction projects of any size come with the risk of injury. In fact, manual laborers frequently experience musculoskeletal injuries on and off the job, and heavy lifting and overexertion are common culprits. Fortunately, stretching is one of the simplest, most effective ways to prevent these types of injuries.
4 Benefits of Stretching
Stretching before, during and after a construction or renovation project can benefit your mind and body in multiple ways. No matter what type of project you’re taking part in, stretching can deliver the following benefits:
1. Improves flexibility: Regularly stretching can improve muscle flexibility over time, reducing the risk of muscle strains and tears while lifting heavy objects.
2. Increases range of motion: Stretching can help improve and maintain range of motion in your joints, making them less prone to permanent injury.
3. Builds muscle tone: Some stretches, like shoulder circles and side bends, can help build muscle tone and reduce muscle strain.
4. Can improve overall mood and boost focus: Taking a break to stretch during long construction or renovation projects can improve your mood and help you focus when you get back to work.
How to Stretch Successfully
Stretching is a great way to prevent injuries and keep your body healthy. However, improper stretching can reduce the benefits and even cause pain if you aren’t careful. To ensure that you are getting the most out of your stretching routine, try out the following tips:
Breathe steadily while you stretch.
Stretch slowly and avoid overextension.
Get into a regular stretching routine.
Stop or modify your routine if it causes pain.
Whether you are planning your first home renovation project or have worked in construction for years, taking the time to stretch during your next project can prevent injuries and keep you feeling your best. If you are looking for a new stretching routine, see the infographic below for eight injury-preventing stretches for manual laborers.
