So many people are meditating at home to find balance nowadays, and it’s never been more important to build a peaceful oasis in the form of some kind of meditation room.
Thankfully, the process of crafting a space to meditate doesn’t mean breaking the bank. It’s actually not as time-consuming as you might think. Instead of remodeling an entire room, there are many options where you don’t have to uproot what you have already.
This project doesn’t even require an entire room - a tranquil corner can work just as well. Regardless of what you choose, you will still be prioritizing your mindfulness through making a dedicated space for meditation. Below are our top 5 tips to achieve tranquility in a space.
1) Allow the Light to Shine (Or Dim)
The first step to making a meditation space is figuring out lighting. Many people think that to create a relaxing corner you need dim lighting but this is not necessarily the case. You don’t need to stick to blackout curtains and amber light bulbs.
You might consider consulting a local electrician or handyman to get a quote for dimmable switch installation in your meditation room. Whether you decide to add a dimmer switch or a brightness-adjustable bulb, the choice is yours.
2) Select a Few Signature Scents & Sounds
Picking a soothing scent can help you gain a sense of familiarity and ritual for your daily practice. Aromatherapy fragrances like essential oils have extremely relaxing effects, especially during meditation. Essential oils like eucalyptus, peppermint, or lavender are among the most popular aromatherapy fragrances used in essential oil diffusers. Note that peppermint is more of an invigorating scent while lavender and eucalyptus have a calming nature.
Your preference for what your meditation room should sound like may differ: do you prefer an echo chamber where you can follow sounds until they disappear? Or do you prefer complete silence when meditation? Or, would you enjoy calming music during your practice? These are all questions to consider when setting up your meditation room. If complete silence is your thing, consider soundproofing your room.
3) Embrace the Impact of Color
The color of the walls in your meditation room has a powerful subconscious influence on your emotions and probably your meditation practice. Setting a tone for the space using wallpaper or a fresh coat of paint can help you achieve your meditation goals.
For a soothing practice, opt for muted blues, greys or any other relaxing color that comes to mind. Research the psychology of calming colors before you commit to make sure that you’re picking the right color for your meditation goals. And make sure not pick a loud, bright color that may not work for you down the road.
To Wrap It Up...
The benefits of meditation are seemingly endless, from stress relief to anxiety reduction. This makes a zen den even more important because you want a meditation room conducive to restful and relaxing meditation practice. To create a serene space at home, you simply need a space and the motivation to transform it, with the help of someone like a HomeAdvisor sourced professional. After all, any room can beyour meditation space.
Check out our awesome visual guide below for more tips:
