Guest Post - Home Improvements That Improve Your Health 

After years of family gatherings, playdates and natural wear and tear of your house, you might be considering an upgrade. One of the best reasons for home improvements is that you can pick and choose which areas to enhance — and can transform the whole atmosphere of a space with just a few projects. 

Not only do improvements refresh a house aesthetically, but they also have the potential to save money and decrease your environmental footprint. At times, sustainable upgrades can seem intimidating and expensive due to their advanced technology. However, switching certain outdated products for more modern options may have health benefits in addition to being eco-friendly. Here are three aspects of your home that might be ready for a change. 

Air

Certain parts of a house must be kept in good shape in order to maintain their efficiency. For example, in summer and winter, an efficient heating and cooling system is important for healthy air quality. Clogged filters or pipes tend to consume energy excessively, which can lead to more expensive bills and an increase in dust and debris filtered or recirculated into the home.

While humidity can cause headaches and discomfort, it can also lead to mold, which is linked to respiratory problems, allergies and asthma. Mold usually develops in areas with high moisture levels, which makes it likely to grow around leakage. Unstable roofs and walls or even broken plant pots can help mold grow and spread. Reactions to mold exposure can vary from mild to severe, so it’s best to reduce the risk and keep dark, damp corners clean. 

Water

It is important to be conscious of what you’re drinking. Many hazardous chemicals may be present in unfiltered tap water, such as lead, mercury, chlorine and other industrial substances. These contaminants can lead to chronic cough, difficulty breathing, airway irritation, respiratory distress, vomiting and other symptoms. 

A water filter can help defend against toxins. As an additional precaution, use only cold water for drinking and cooking, as lead is more soluble in warm and hot water. Bottled water isn’t always a safe option, either, as it can contain microplastic contamination

Chemicals and Textiles

Many people tend not to think about the substances and fabrics they use on a daily basis. Cleaning supplies and household products may contain dangerous chemicals such as ammonia, bleach and other volatile organic compounds (VOCs) that can be linked to chronic respiratory problems and allergic reactions. Replacing harmful chemicals with safer, environmentally friendly options can reduce the risk of exposure to VOCs. 

Another potential concern is that the textiles and fabrics in your home may be harboring pests, dust and bacteria. Vacuuming regularly or even replacing old carpet can result in a healthier indoor environment and reduce the risk of mold spores and pet dander. 

Home upgrades are typically meant to boost resale value and improve the convenience of your house. However, they also have health benefits and don’t always put a dent in the budget. Take a look at the accompanying infographic for more home ideas to improve your family’s well-being. 


Author bio: Brian McNally is the owner of McNally’s Heating & Cooling, a commercial and residential HVAC company. McNally, who has 25 years of experience in the industry, focuses on commercial and residential service, repairs and installations.

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